Tag: health

  • The Other Side of Greatness

    I heard Joe Mazzulla say something after the Boston Celtics blew a 3–1 lead that didn’t sound like your typical coach after a loss—it sounded like someone describing something much deeper. “The year we won, I felt just as empty as when we lost.” That’s the part of winning no one talks about. We’re taught…

  • Mastering Muscle Contractions for Athletes

    Mastering Muscle Contractions for Athletes

    One of the common misconceptions when training in sport is that “weight/ strength training will have a negative impact on my basketball (specific) skills”. There is some truth to that, I believe at the youth level we should emphasis body weight training, so players get stronger within their own body first. Youth players must learn…